Pilates Sherman Oaks:Pilates Teacher Training Los Angeles : The other facet of the Gyrotonic Expansion System is Gyrokinesis. Gyrokinesisis an exercise system that works the body through spinal movement and joint articulation. Often in exercise, practitioners tend to neglect subtle parts of their body in pursuit of chiseled muscles. Pilates, combined with the Gyrotonic Expansion Systemworks you from the inside out while paying close attention to the most fragile and important components of your body. By paying close attention to your spine and joints while also working to tone and lengthen muscles, this amazing exercise will certainly make you strong in body, mind, and spirit.